Well Meaning Words Wreaking Havoc in Mental Well-being

As the quote from a popular work of fiction goes, “What a terrible thing it is to wound someone you really care for and to do it so unconsciously.”, our

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Clinical Psychology & Counseling

Introduction:- Psychology plays a crucial role in understanding human behavior, encompassing emotions and thought processes, and promoting sound mental health by addressing various psychological concerns. Within its vast range of

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Breaking the Silence: World Suicide Prevention DaySeptember 10th

Suicide, a trail of grief, guilt, and unanswered questions, and more than just an act of taking one’s life. It has become a global public concern affecting individuals, families, and

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Empowerment in Every Breath: Celebrating National Stress Awareness Day

Stress is a state of worry or a natural response to the demands and pressures of daily life. I feel life is a journey filled with ups and downs and

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Embracing Neurodiversity: Celebrating World Autism Day

The spectrum of human experiences encompasses a vast array of colors, shades, shapes, and diversity. Among these, the intricacies of Autism Spectrum disorder display a blend of neurological diversity, challenging

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From Me to We: Embracing Random Acts of Kindness Week February 14th-20th

In a world that can often feel overwhelming and chaotic, there’s one thing that never fails to bring a smile to our faces: kindness. It’s the simple act of extending

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Unite, Educate, Support: International Epilepsy Day Calls to Action

Imagine a life where every flicker of light, every sudden sound, or even a moment of intense emotion could trigger an uncontrollable electric storm in your brain. This is the

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EATING DISORDER AWARENESS WEEK

Eating Disorder Awareness might have passed this year but the conversation about it should go on. Every year from 26th February to 3rd March marks this week. Eating disorder is

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ANGER AWARENESS WEEK

Anger, a common emotion, as common as happiness or sadness but sometimes can trap a person terribly. This is where the role of Anger Awareness Week comes in. Every year

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LONELINESS AWARENESS WEEK

Loneliness – a familiar ache, a yearning for connection. This June from 10th to 16th marks the Loneliness Awareness Week. The goal is to motivate people to talk about loneliness,

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WORLD ALZHEIMER’S DAY

Can you imagine living in a life where you slowly start forgetting the memories you cherish or stop recognizing your loved one or surrounding? Well it is difficult but a

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ADHD AWARENESS MONTH

Every year, the October month is marked as the ADHD Awareness month. It aims to break misconceptions and celebrate those who have ADHD. It is a common neurodevelopmental- condition, which

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Zero Discrimination Day

Zero discrimination day is celebrated on 1st March every year. It is to aware people about to live with dignity and everyone has a right to live a peaceful and/p> Read More

Self-Injury Awareness Day

Self-Injury Awareness also known as self-harm awareness is a global awareness programme on 1st March where on this day people are more open about their own self-injury, and all the

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World Teen Mental Wellness Day

We all know that teenage years are very confusing time for every child. It can mean they feel misunderstood, want more time alone or with friends. So, these changes affect

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SLEEP AWARENESS DAY

Who does not love to sleep, everyone does. But so many people are suffering for not having a good sleep, or some also for weeks just can not sleep. And

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World Suicide Preventation Day

World suicide prevention Day is organised by the International Association for Suicide Prevention (IASP) on 10 September. The main objective of the day is to raise awareness across the globe

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7 Warning Signs You Shouldn’t Ignore to Prevent Suicidal Thoughts

Introduction: In today’s fast-paced world, mental health issues are on the rise, with suicidal thoughts becoming increasingly common. According to recent data, the global suicide rate has increased by 60%

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Importance of mental health during maternity journey

Introduction: Bringing a new life into the world is a beautiful journey, one filled with anticipation, joy, and profound changes. As joyous as it is, the journey of pregnancy brings

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Major Mental Health Disorders in Youth and Their Prevention

Understanding Major Mental Health Disorders in Youth India, with its vast population of over 1.4 billion people, boasts the largest youth demographic in the world. However, alongside this promising statistic

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Why Mental wellness is related to academic achievement?

In today’s fast-paced world, academic success is often seen as the key to a bright future. However, amidst the pressure to excel academically, students often neglect their mental health in

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Battling Anorexia Nervosa

Having being suffered from clinical depression that later turned into chronic depression. I have struggled for 6 years now. Depression was an extremely haunting dark tunnel, and eating disorder was

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10 ways to Connect with Nature and Improve Mental Health

Introduction: In the hustle and bustle of modern life, it’s easy to feel disconnected from the beauty of the natural world. But did you know that reconnecting with nature can

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Relief from PTSD & Support Beyond Words!! How do Counselling Techniques Promote Healing?

Introduction In the labyrinth of the human mind, some wounds run deep. Post-Traumatic Stress Disorder, often referred to as PTSD, is one such wound. It is a silent battle that

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Chasing Dreams and Finding Strength Within

In the skies full of chasing dreams and frustrating thoughts, one might often ponder, “Who am I?” This is the story of a powerful soul with a heart that once

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Impact of Stress on Mental Health & How to Maintain Work-Life Balance

In the hustle and bustle of today’s world, stress has become an inevitable part of our lives. It not only affects our day-to-day well-being but also has profound consequences on

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Effective Stress Management Strategies for Students

In today’s fast-paced world, the educational journey, while immensely rewarding, often brings an increasing amount of stress and pressure. The demands of academics, social life, and personal expectations can be

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Samarpan Rehab Project Kettle

An art expression camp was held at Samarpan, a leading deaddiction counselling centre. The objective of the camp was to gently encourage the inmates to find joy in moments of

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Basic Skills in Psychological Counselling Course

The Foundation conducted its first day course in ‘ Basic Skills in Counselling ‘ at Bharatiya Vidya Bhavan. The course was well attended by a varied group comprising of all

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KIIMS Psychiatric Ward Art Leadership Workshop

The greatest weapon against stress is our ability to choose one thought over another.WILLIAM JAMES Manam conducted yet another art leadership project where this time severely mentally ill patients in

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Stay strong. Stay positive. And if it seems a lot, let it all out, let’s talk.

A 27-year-old man of Unit IX area of Bhubaneswar went missing last Thursday and a few hours later, his body was retrieved from Daya river. police inverstigation revealed the man

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World Schizophrenia Day 2020

Today is World Schizophrenia Day. Only remembering this day will not help the sufferers to recover from it. We need to bring more awareness among the masses about this illness.

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The Value Of Human Touch & How To Cope With Social Distancing Post COVID

The Value Of Human Touch & How To Cope With Social Distancing Post COVID As we all know there’s a global pandemic going on right now i.e. COVID-19, so it’s

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From sowing a character to reaping a destiny.

In a society where each of us is grown to be independent in spirit and thoughts, there’s always some ambiguity and insanity in a way, that bogs us down in

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Parenting in the time of Corona Virus

Parenting in the time of Corona Virus Corona virus? Lockdown? Parenting? Might sound like a perfect recipe for a nightmare for some. This insidious virus has not just descended as

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Psychological First-Aid in the time of CoronaVirus

Psychological First-Aid in the time of CoronaVirus The insidious spread of the pandemic Covid19 has gripped the entire world in a bitter ambiguity. Amidst the blame game for the rise

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Silver Linings

2020 has been a series of unfortunate events, hasn’t it? All of a sudden you’re plunged into a movie quite similar to ‘Contagion’ (a movie I won’t recommend right now)

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World de-addiction day on 26th June 2018

Addiction is a rapidly growing menace in our society today. it has a huge impact on the economic burden of our country. The objective of this workshop was to spread

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Photography and the Written Word for Suicide Prevention

People across Odisha were invited for pitching in their bit to prevent suicide and make this world a shade better than it was yesterday through original write-ups and photographs. This

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The Pursuit of Happiness: Lifestyle Changes for Mental Fitness

To borrow from Hollywood, the pursuit of happiness is perhaps what all of us have set out to do. With our current lifestyle, it’s not very hard to feel like

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Community service workshop at Moinsi khalo slum in BJB Nagar

During the service workshop conducted at Moinsikhalo by Manam the appalling condition of the residents came to the forefront. The majority of the youth were victims of drug abuse and

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